Weigh In record (no journal entry) for 11 October 2021
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143.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1020 kcal
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Fat: 43.47g | Prot: 29.74g | Carb: 128.99g.
Breakfast: Market Pantry Pumpkin Cookies, 2% Fat Milk. Lunch: Turkey Breast Meat , Kroger Cranberry Sauce, Hellmann's Real Mayonnaise, Multigrain Bread. Snacks/Other: Keebler Club Crackers Original, Good 2 Go Hummus, Salami, Roasted Potato, Wegmans Hot Cross Buns. more...
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gaining 3.2 lb a week
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