Weigh In record (no journal entry) for 08 October 2021
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143.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1210 kcal
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Fat: 56.41g | Prot: 37.38g | Carb: 140.28g.
Lunch: Coffee with Cream and Sugar, Overnight Oats. Dinner: Hummus , Calavo Avocado, Tortilla Corn Chips, Kitchens Of India Palak Paneer , GT's Organic Raw Kombucha (Bottle). more...
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gaining 0.7 lb a week
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