Weigh In record (no journal entry) for 07 October 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1163 kcal
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Fat: 47.03g | Prot: 62.51g | Carb: 124.92g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Caffe Latte (Grande). Dinner: GT's Organic Raw Kombucha (Bottle), Fresh Pasta (Cooked) , Trader Joe's Organic Firm Tofu, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Green Valley Organics Kefir, Alouette Creme Fraiche, Campbell's Cream of Mushroom Soup. more...
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gaining 5.6 lb a week
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