Weigh In record (no journal entry) for 06 October 2021
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142.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1078 kcal
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Fat: 49.04g | Prot: 34.25g | Carb: 123.65g.
Breakfast: 2% Fat Milk. Lunch: Starbucks Strawberry & Blueberry Yogurt Parfait . Dinner: Calavo Avocado, Fried Egg, Goats Cheese (Soft) , Whole Wheat Bread, Kroger Hard Salami, Campbell's Cream of Mushroom Soup. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 4.9 lb a week
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