Weigh In record (no journal entry) for 16 March 2011
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2085 kcal
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Fat: 41.83g | Prot: 262.05g | Carb: 195.48g.
Lunch: Dannon Light & Fit nonfat Yogurt - Vanilla, Wheat & Gluten Free Brown Rice Bread, Aunt Sue's Honey Raw-Wild Pure, greek style lowfat yogurt, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fiber One Original, Sweet Pickle Relish, Organic Baby Spinach, Chicken Breast. Dinner: Fish Oil, Bananas, parkerhouse rolls, Edamame Soybeans, perdue turkey, Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Snacks/Other: Horizon FF Ultra Past Organic Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 3.5 lb a week
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