adirron's Journal, 01 April 2014

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Weigh In record (no journal entry) for 01 April 2014

180.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:

966 kcal

Fat: 23.70g | Prot: 78.55g | Carb: 117.10g. Breakfast: Prihiyot, Aroma Salad. Lunch: Chicken Tivol. Dinner: Danona Yougort. Snacks/Other: Energy. more...

2191 kcal

Activities & Exercise: ע - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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adirron's Journal, 01 April 2014

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