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Ladyjovern
Journal
01 Apr 14
Ladyjovern's Journal, 01 April 2014
Ladyjovern's Profile
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Weigh In record (no journal entry) for 01 April 2014
119.2 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
486 kcal
Fat: 11.47g | Prot: 38.93g | Carb: 56.94g.
Breakfast:
Dannon Greek Yogurt - Strawberry.
Lunch:
Dole Mixed Fruit Cups.
Dinner:
Chicken Liver (Pan-Fried, Cooked).
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
1384 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes.
more...
gaining 4.2 lb a week
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