Weigh In record (no journal entry) for 02 October 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1398 kcal
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Fat: 51.44g | Prot: 66.00g | Carb: 170.33g.
Breakfast: 2% Fat Milk. Lunch: Johnsonville Original Recipe Breakfast Sausage, Harvest Meats Sliced Back Bacon, Syrup, Margarine, Plain Waffle. Dinner: White Bread , GT's Organic Raw Kombucha (Bottle), Split Pea and Ham Soup. Snacks/Other: Ice Cream, Oil Popped White Popcorn , Reese's Peanut Butter Cups Assortment, Cheese Pizza, Calavo Avocado, Plums , Chia Pudding. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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