Weigh In record (no journal entry) for 01 October 2021
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169.4 lb
Lost so far: 9.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1049 kcal
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Fat: 45.71g | Prot: 26.35g | Carb: 137.79g.
Breakfast: L-Nutra Fast Bar. Lunch: Cinnamon Raisin Bagels . Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, New York Hand Tied Garlic Knots. Snacks/Other: Pears . more...
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losing 0.9 lb a week
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