Weigh In record (no journal entry) for 15 March 2011
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1627 kcal
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Fat: 54.00g | Prot: 219.75g | Carb: 61.15g.
Lunch: Cottage Cheese, Organic Baby Spinach, Ground Beef (95% Lean / 5% Fat). Dinner: Egg Beaters - Original, Ground Beef (95% Lean / 5% Fat), Fish Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Whole Milk Organic. more...
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gaining 7.0 lb a week
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