topherdorgan's Journal, 14 October 2013

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 18.00g | Prot: 9.00g | Carb: 73.00g.   Breakfast: Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Fiber One 80 Calorie Cereal - Honey Squares. Snacks/Other: Publix Pure Clover Honey, Skippy Natural Creamy Peanut Butter. more...

2703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...