topherdorgan's Journal, 13 October 2013

222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 91.36g | Prot: 64.75g | Carb: 153.05g.   Breakfast: Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Pork Fried Rice. Lunch: Publix Pure Clover Honey, Skippy Natural Creamy Peanut Butter. Dinner: Skippy Natural Creamy Peanut Butter, Publix Pure Clover Honey, Pork Fried Rice, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). more...

3336 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...