Weigh In record (no journal entry) for 28 March 2014
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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746 kcal
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Fat: 25.52g | Prot: 29.89g | Carb: 73.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee with Cream. Dinner: Fresh & Easy Pad Thai with Chicken & Shrimp, Chinese Fried Rice. more...
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gaining 7.7 lb a week
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