Weigh In record (no journal entry) for 28 March 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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3168 kcal
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Fat: 176.74g | Prot: 145.88g | Carb: 349.44g.
Breakfast: Koteg, Prihiyot. Lunch: Tehina Imported from Israel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolone. Dinner: Oil Popped White Popcorn, Egg, Mixed Nuts, Dried Cranberries. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla), Roasted and Salted Sunflower Seeds, Wellness Garlic, Low Fat Popcon. more...
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2132 kcal
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Activities & Exercise:
כ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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