adirron's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
181.0 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:
3168 kcal Fat: 176.74g | Prot: 145.88g | Carb: 349.44g.   Breakfast: Koteg, Prihiyot. Lunch: Tehina Imported from Israel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolone. Dinner: Oil Popped White Popcorn, Egg, Mixed Nuts, Dried Cranberries. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla), Roasted and Salted Sunflower Seeds, Wellness Garlic, Low Fat Popcon. more...
2132 kcal Activities & Exercise: כ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adirron's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.