Weigh In record (no journal entry) for 14 March 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2205 kcal
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Fat: 44.50g | Prot: 256.64g | Carb: 221.24g.
Lunch: Aunt Sue's Honey Raw-Wild Pure, Wheat & Gluten Free Brown Rice Bread, Fiber One Original, 100% Whey Protein Powder Gold Standard - Chocolate Mint, greek style lowfat yogurt, Chicken Breast, Cucumber (Peeled). Dinner: Organic Baby Spinach, Fish Oil, Tomato Ketchup, Deli Flats Whole Wheat, Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef (95% Lean / 5% Fat). Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Horizon FF Ultra Past Organic Milk. more...
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losing 21.0 lb a week
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