Ladyjovern's Journal, 27 March 2014

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Weigh In record (no journal entry) for 27 March 2014

114.4 lb Lost so far: 4.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:

615 kcal

Fat: 25.44g | Prot: 26.41g | Carb: 75.22g. Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Cream, Lowfat Plain Yogurt. Lunch: Nachos with Cheese. more...

1439 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 7.7 lb a week

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Ladyjovern's Journal, 27 March 2014

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