Weigh In record (no journal entry) for 23 September 2021
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1451 kcal
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Fat: 58.54g | Prot: 68.92g | Carb: 163.94g.
Breakfast: Overnight Oats. Lunch: Rice Crackers, Hummus , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cheddar Cheese , Mid's Meat Sauce, Fresh Pasta (Cooked) . Snacks/Other: GT's Organic Raw Kombucha (Bottle), Betty Crocker Cupcake Icing. more...
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1935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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