Weigh In record (no journal entry) for 13 March 2011
|
159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2011:
|
1512 kcal
|
Fat: 40.10g | Prot: 219.27g | Carb: 72.92g.
Lunch: Cucumber (Peeled), Sugar Free Wint-O-Green Mints, greek style lowfat yogurt, Solid White Albacore in Water, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Organic Baby Spinach, Frozen Edamame - Organic Soybeans in Pods, Fish Oil, Chicken Breast. Snacks/Other: Natural Vanilla Ice Cream, Whole Milk Organic, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|