Ladyjovern's Journal, 26 March 2014

115.5 lb Lost so far: 3.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 73.33g | Prot: 73.55g | Carb: 191.72g.   Breakfast: Hard-Boiled Egg, Lowfat Fruit Variety Yogurt, Coffee with Cream. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pop Weaver Butter Microwave Popcorn. Dinner: Cooked Dry Beans (Fat Added in Cooking), Macaroni or Pasta Salad, Baked or Fried Coated Chicken Breast with Skin. more...

1444 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...