Weigh In record (no journal entry) for 22 September 2021
|
142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
1514 kcal
|
Fat: 91.55g | Prot: 70.02g | Carb: 108.07g.
Breakfast: Sobeys Chocolate Chip Cookies, Latte Coffee. Lunch: Rocky Dogs Chicken Hot Dog, Subway Sun Chips. Dinner: Goats Cheese (Soft) , Salad Dressing, Deviled Egg, Kraft American Cheese Slice, Burger King Tendergrill Chicken Breast. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Cheesecake . more...
|
|
1758 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|