EggBeater42's Journal, 21 September 2021

143.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 58.67g | Prot: 40.10g | Carb: 139.48g.   Breakfast: Subway Sun Chips, Chocolate Chip Cookies (Soft Type) . Dinner: Hummus , Cheddar Cheese , Chicken Thigh, Calavo Avocado, Pita Bread. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Hunt's Chocolate Pudding Snack Pack. more...

1764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...