Weigh In record (no journal entry) for 12 March 2011
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157.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1017 kcal
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Fat: 24.73g | Prot: 147.85g | Carb: 48.57g.
Lunch: Fish Oil, Horizon FF Ultra Past Organic Milk, Classic Cheddar Jack Shredded Cheese, Nitro-Peak, Solid White Albacore in Water, Broccoli Florets, fresh, Members Mark Chicken Breast, Cucumber (Peeled), Organic Baby Spinach. Snacks/Other: Cottage Cheese, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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