Ladyjovern's Journal, 25 March 2014

115.3 lb Lost so far: 3.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 26.52g | Prot: 63.18g | Carb: 146.99g.   Breakfast: Subway 6" Oven Roasted Chicken Breast, Whole Wheat Bread, Coffee with Cream. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Cooked Dry Beans (Fat Added in Cooking). more...

1432 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Circuit Training - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...