Ladyjovern's Journal, 24 March 2014

115.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 19.29g | Prot: 30.18g | Carb: 73.14g.   Breakfast: Whole Wheat Bread, Coffee with Cream, Dannon Light & Fit Greek - Blueberry. Lunch: Blue Bonnet Light Soft Spread Margarine, White Potatoes (Flesh and Skin, Baked). Dinner: Stuffed Pepper with Rice and Meat. more...

1480 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...