EggBeater42's Journal, 16 September 2021

143.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 41.33g | Prot: 70.51g | Carb: 150.79g.   Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Nonfat Latte Coffee. Lunch: Brownie . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Hellmann's Real Mayonnaise, Tuna, Fresh Pasta (Cooked) . Snacks/Other: Goats Cheese (Soft) , Hummus . more...

1859 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...