Weigh In record (no journal entry) for 23 March 2014
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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537 kcal
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Fat: 29.12g | Prot: 19.56g | Carb: 49.65g.
Breakfast: The Greek Gods Pomegranate Greek Yogurt. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Fried Pork Steak or Cutlet. more...
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losing 4.2 lb a week
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