Weigh In record (no journal entry) for 15 September 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1909 kcal
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Fat: 83.51g | Prot: 60.99g | Carb: 229.64g.
Breakfast: Chocolate Coated Granola Bar. Lunch: Carrot Cake with Icing, Amy's Breakfast Burrito. Dinner: Hummus , Calavo Avocado, Hometown Buffet Strawberry Mousse Cake, Goats Cheese (Soft), Costco Rotisserie Chicken, Pita Bread. Snacks/Other: No Name Rice Crackers, Dare Real Fruit Gummies, GT's Organic Raw Kombucha (Bottle). more...
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2126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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