Weigh In record (no journal entry) for 14 September 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2216 kcal
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Fat: 120.52g | Prot: 94.25g | Carb: 191.56g.
Breakfast: Nonfat Latte Coffee. Lunch: Olive Oil , Italian Flatbread Focaccia. Dinner: White Rice, Goats Cheese (Soft) , Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Ice Cream, North Carolina Lighthouses Salt Water Taffy, GT's Organic Raw Kombucha (Bottle). more...
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losing 11.2 lb a week
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