Weigh In record (no journal entry) for 11 March 2011
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157.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1594 kcal
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Fat: 22.89g | Prot: 207.11g | Carb: 155.52g.
Lunch: Aunt Sue's Honey Raw-Wild Pure, Wheat & Gluten Free Brown Rice Bread, Organic Balsamic Vinegar, Organic Baby Spinach, Sweet Pickle Relish, Members Mark Chicken Breast, Cottage Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fiber One Original, Dannon Light & Fit nonfat Yogurt - Vanilla. Dinner: Fish Oil, Horizon FF Ultra Past Organic Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Horizon FF Ultra Past Organic Milk, 100% Casein Protein Powder - Chocolate & Peanut Butter. more...
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gaining 3.5 lb a week
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