Weigh In record (no journal entry) for 13 September 2021
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148.0 lb
Lost so far: 0.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1512 kcal
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Fat: 57.54g | Prot: 138.57g | Carb: 100.22g.
Breakfast: Coca-Cola Diet Coke, Water, Organic Valley Organic Half & Half, Coffee, Great Value Sugar Free Pancake & Waffle Syrup, All Whites 100% Liquid Egg Whites, Water. Lunch: Chicken Breast, Italian Salad Dressing , Cherry Tomatoes, Cucumber (with Peel) , Red Onions, Endive, Chicory, Escarole or Romaine Lettuce, Water . Dinner: Coca-Cola Diet Coke, Kerrygold Pure Irish Butter, Broccoli , Martin's Potato Rolls, Ground Beef (90% Lean / 10% Fat), Water. Snacks/Other: Water , Oreo Golden, Watermelon. more...
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losing 2.0 lb a week
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