Ladyjovern's Journal, 20 March 2014

115.5 lb Lost so far: 3.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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571 kcal

Fat: 22.62g | Prot: 36.15g | Carb: 53.08g.   Breakfast: Coffee with Cream, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Tomato. Dinner: Broadleaf Ground Venison. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1416 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...