Weigh In record (no journal entry) for 10 March 2011
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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2203 kcal
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Fat: 38.25g | Prot: 256.55g | Carb: 228.61g.
Lunch: Cottage Cheese, Wheat & Gluten Free Brown Rice Bread, Aunt Sue's Honey Raw-Wild Pure, Dannon Light & Fit nonfat Yogurt - Vanilla, Fiber One Original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, All Natural Nonfat Plain Yogurt, perdue turkey, Organic Baby Spinach. Dinner: V-Fusion Light Pomegranate Blueberry, Aunt Sue's Honey Raw-Wild Pure, Wheat & Gluten Free Brown Rice Bread, Sweet Potato (Without Skin, Cooked, Boiled), Parmesan Cheese (Grated), Sweet Relish, Members Mark Chicken Breast, Broccoli Florets, fresh, Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Horizon FF Ultra Past Organic Milk. more...
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losing 1.8 lb a week
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