Ladyjovern's Journal, 19 March 2014

114.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 36.71g | Prot: 51.19g | Carb: 61.91g.   Breakfast: Coffee with Cream, Bisquick Original Pancake & Baking Mix. Lunch: Wienerschnitzel Original Kraut Dog on a Standard Bun. Dinner: Green Giant French Style Green Beans, Pork Steak or Cutlet. more...

1435 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...