Weigh In record (no journal entry) for 07 September 2021
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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133 kcal
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Fat: 5.11g | Prot: 11.46g | Carb: 6.74g.
Breakfast: Watermelon , Foster Farms Chicken Breakfast Sausage Links. more...
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losing 5.6 lb a week
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