Weigh In record (no journal entry) for 18 March 2014
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1609 kcal
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Fat: 61.26g | Prot: 79.15g | Carb: 184.70g.
Breakfast: Wienerschnitzel Original Kraut Dog on a Standard Bun, Maruchan Ramen Noodle Soup - Chicken Flavor, Wal-Mart Fresh Pineapple, Fried Egg, Coffee with Cream, Turkey & Vegetables Skillet. Lunch: Cracker Barrel Old Country Store Grilled Catfish, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Fried Okra. Snacks/Other: Trader Joe's Ruby Red Grapefruit. more...
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gaining 2.8 lb a week
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