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Ladyjovern
Journal
17 Mar 14
Ladyjovern's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
115.3 lb
Lost so far:
3.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
843 kcal
Fat: 27.20g | Prot: 61.37g | Carb: 89.48g.
Breakfast:
Cream (Half & Half), Nature's Own All Natural 100% Whole Wheat Bread.
Lunch:
Corned Beef Sandwich.
Dinner:
Venison/Deer.
Snacks/Other:
Soft Serve Light Ice Cream Cone.
more...
1513 kcal
Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 20 minutes, Elipical - 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 3.5 lb a week
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