Weigh In record (no journal entry) for 03 September 2021
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1462 kcal
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Fat: 77.60g | Prot: 62.60g | Carb: 140.08g.
Breakfast: L-Nutra Fast Bar. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Mezzetta Castelvetrano Whole Green Olives, America's Choice Natural Almonds. Dinner: Cheese Pizza, True Food Kitchen Poke Bowl. Snacks/Other: Nature's Promise Garden Vegetable Burger. more...
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losing 1.5 lb a week
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