EggBeater42's Journal, 01 September 2021

140.7 lb Lost so far: 2.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 66.97g | Prot: 44.70g | Carb: 215.60g.   Lunch: Starbucks Matcha Green Tea Latte (Grande), Starbucks Blueberry Scone. Dinner: Cheddar Cheese , GT's Organic Raw Kombucha (Bottle), Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. more...

1689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...