Ladyjovern's Journal, 14 March 2014

118.6 lb Lost so far: 0.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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456 kcal

Fat: 15.28g | Prot: 34.90g | Carb: 46.38g.   Breakfast: Coffee with Cream, Protein Pancakes. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Venison/Deer with Gravy (Mixture), Cooked Kale (from Fresh). more...

1473 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...