Ladyjovern's Journal, 13 March 2014

116.6 lb Lost so far: 2.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 47.07g | Prot: 69.60g | Carb: 71.52g.   Breakfast: Coffee with Cream, Toasted Wheat or Cracked Wheat Roll, Hard-Boiled Egg. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese, Margarita. Dinner: KFC Grilled Chicken Breast. more...

2377 kcal

Activities & Exercise: Stair climbing - 5 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...