Weigh In record (no journal entry) for 27 August 2021
|
171.3 lb
Lost so far: 7.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
1100 kcal
|
Fat: 69.19g | Prot: 47.15g | Carb: 91.62g.
Breakfast: L-Nutra Fast Bar. Lunch: Pickles, Whole Wheat Tortilla, Trader Joe's Spanish Cheese Tapas Sampler, Portabella Mushrooms . Dinner: Lettuce, Turkey Bacon, Shrimp, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Nutella Hazelnut Spread, Almond Butter, Southern Grove Chili Lime Cashews . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PB1204's weight history
|