Kittypaka's Journal, 25 August 2016

189.6 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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799 kcal

Fat: 36.19g | Prot: 25.94g | Carb: 62.84g.   Breakfast: 2% Fat Milk, Oatmeal. Lunch: Soft Boiled Egg. Dinner: Beef Sausage, Beef Sausage, Beef Sausage. Snacks/Other: Coca-Cola Coke Zero, Rum, Dove Rich Dark Chocolate. more...

2601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...