Weigh In record (no journal entry) for 06 March 2011
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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760 kcal
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Fat: 20.00g | Prot: 117.50g | Carb: 29.50g.
Lunch: Grilled Chicken Breast, Caesar Asiago Salad, 100% Whey Protein Powder - Vanilla. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter. more...
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losing 3.5 lb a week
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