Weigh In record (no journal entry) for 05 March 2011
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1636 kcal
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Fat: 51.89g | Prot: 223.58g | Carb: 98.76g.
Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Avocados, perdue turkey, Fish Oil, Spinach. Dinner: Avocados, Healthy Harvest Whole Wheat Rotini Pasta, Red Tomatoes, perdue turkey, Cottage Cheese. Snacks/Other: Whole Milk Organic, 100% Casein Protein Powder - Chocolate & Peanut Butter. more...
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losing 3.5 lb a week
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