Ladyjovern's Journal, 07 March 2014

116.1 lb Lost so far: 2.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 63.67g | Prot: 51.14g | Carb: 107.33g.   Breakfast: Coffee with Cream, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli, Cooked Cauliflower (from Fresh). Dinner: The Counter Sauteed Mushrooms, Baked Potato (Peel Eaten), Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1479 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...