Ladyjovern's Journal, 06 March 2014

116.6 lb Lost so far: 2.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 36.47g | Prot: 25.39g | Carb: 98.91g.   Breakfast: General Mills Oatmeal Crisp - Almond, Coffee with Cream. Lunch: Pop Weaver Butter Microwave Popcorn. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Trader Joe's Ruby Red Grapefruit. more...

1420 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 16 hours, Sleeping - 7 hours and 37 minutes. more...