Ladyjovern's Journal, 04 March 2014

116.1 lb Lost so far: 2.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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574 kcal

Fat: 20.08g | Prot: 47.65g | Carb: 51.57g.   Breakfast: Deli Sliced Ham, Colby Cheese, Coffee with Cream, General Mills Oatmeal Crisp - Crunchy Almond. Dinner: Green Sweet Pepper, Venison/Deer. more...

1491 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 22 minutes. more...