Weigh In record (no journal entry) for 03 March 2011
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1604 kcal
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Fat: 59.83g | Prot: 199.30g | Carb: 70.08g.
Lunch: Aunt Sue's Honey Raw-Wild Pure, Wheat & Gluten Free Brown Rice Bread, Spinach, Ground Beef (95% Lean / 5% Fat). Dinner: Large Grade A Eggs, perdue turkey, Cottage Cheese, Dubliner Irish Cheese, Fish Oil. Snacks/Other: Whole Milk Organic, 100% Casein Protein Powder - Chocolate & Peanut Butter. more...
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gaining 7.0 lb a week
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