Weigh In record (no journal entry) for 02 March 2011
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159.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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2110 kcal
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Fat: 39.11g | Prot: 263.07g | Carb: 210.68g.
Lunch: Fiber One Original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, All Natural Nonfat Plain Yogurt, All Fruit - Seedless Raspberry, Wheat & Gluten Free Brown Rice Bread, Chicken Breast, Spinach. Dinner: Wheat & Gluten Free Brown Rice Bread, Grape Jelly, Fiber One Original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Dannon Light & Fit nonfat Yogurt - Vanilla, Ground Beef (95% Lean / 5% Fat), Fish Oil. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Greenwise Fat Free Milk. more...
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gaining 10.5 lb a week
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