Weigh In record (no journal entry) for 30 July 2021
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1240 kcal
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Fat: 63.65g | Prot: 133.39g | Carb: 28.63g.
Breakfast: Hot Water, Heavy Cream, Coffee, Water. Lunch: Sriracha Sauce, Sea Salt, Costco Ground Beef 88/12, Egg White, Bubly Blackberry Sparkling Water. Dinner: Water , Kerrygold Pure Irish Butter, Asparagus , Kirkland Signature Beef Flank Steak in Kalbi Sauce, Coca-Cola Diet Coke. Snacks/Other: Costco Ground Beef 88/12, Boiled Egg, Water , Heavy Cream, Decaffeinated Coffee. more...
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steady weight
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